yesterday. took the day off from running. surprised myself by going to the gym. did the movement prep, physioball, and strength from the first three weeks of core performance. very tired by the end of the strength. felt kinda wussy...like i was energy-less and generally shaky. couldn't even finish with the prehab core. planned on going swimming in a neighborhood pool afterwards, but thunderstorms prevented. i didn't have much energy to do anything but collapse on the couch anyways. ate a lot of leftover pretzels from auntie anne's...very oily...i think i needed carbs...felt a little guilty because lifting never makes me feel entitled to food the way that running does...trying to get my ass out of bed now to do the two mile...maybe if i view this as a recovery run. i find so many good excuses not to push myself. :-)