its been so long since i've gone to the gym; the receptionist even commented on it. ah well, baby steps. i ran on the treadmill for 27min, 5k, did the first mile and the last half mile at 12, the rest sagged all the way to 10. it didn't cost me anything, but i didn't feel like pushing. watched an episode of friends. i miss sitcoms. i was looking for the favorite thanksgiving one (where monica ends up with a turkey on her head), but i couldn't find anything pre season 9.

its colder here now...i'd help to warm up more next time. also, treadmill running is def different from frisbee running (duh). i have more frisbee endurance now than i did 1 month ago, but 1 month ago i could def run better on the treadmill. ok, duh. duh duh duh.