the ankle is healing well. ran on sat, stubb's road, up to bowen road (we couldn't find the stairs we were supposed to take, so we ended up following the road itself, which is suicidal...there's no sidewalk for a section where the cars are coming around the corner blind), then up wanchai gap road (we actually walked this), and then black's link to parkview (i walked most of the last uphill to parkview too). i could definitely feel the impact in the ankle, also the brace gave me a shortened gait, so running felt a bit weird (especially the downhills). the entire thing took us an hour and five minutes (probably around 5 miles), and today, a lot of random stabilizer muscles on the sides of my quads are sore.

also, disc'd on sunday...i was gonna take it easy so i wore sneakers, didn't wear contacts, a bunch of things just to remind myself that i wasn't really playing ulti. the field was nice and muddy which made for plenty of slip and slide. the ankle felt really good. the elbow also felt good. i threw 2 long flicks for completions, had a really nice io break, and another leading flick that floated just enough for the up-the-line cut to catch it in stride. also got a point block on kristin. good times. i've got the go ahead from doug to cleat up for wednesday, and if that goes well, i can wear heels to work agian. yippee!