spun this morning..i can't quite get the new bikes. i always feel very tired for the 10 seconds or so when i'm maxing out, but the recovery is very fast, and it doesn't seem cardio at all. i have no trouble walking up the stairs afterwards. as much as i'd like to attribute this ease to a raising of my fitness level, my performance on d proves otherwise. so, how do i stop being a lazy bum? stop being afraid of the wall. you haven't hit it yet.

i always sweat a lot in those classes, but i've learned to stop trusting sweat as an indication of workout intensity a long time ago.

today, i'm back in heels. more b/c i forgot my work-okay flat shoes than b/c of any conscious decision. also, it would've sucked to have to carry 3 pairs of shoes around (running shoes for spinning, cleats for frisbee, flats for work? no thankee sirree sirrah--okay, so technically j is carrying my cleats, whatever).

disc tonight. goal: shutdown d like i know i can play. no more handblocks b/c she won't touch the disc. on o: look for hammer opportunities, and break with the around backhand.