blargh, spinning=leisurely bike ride this morning. i couldn't bear to push myself...i think my pain tolerance in general has declined. b/c really, what's the drive? my quads were the limiting factor. quads and calves...so heartrate didn't go up much at all. i couldn't pull with hammies b/c flexing the ankles on the upstroke hurt the calves too much. blargh blargh blargh. i guess it was still better than nothing, but i wonder if a longish run might've done just as well. and to add to the guilt factor, i took the last spinning pass, so jon didn't get a bike, and of course, the class was full, so brad had to kick a girl out to let me in. i'm not saying i was the biggest slacker in the class...just that i should've done more...