weelllll, the defensive dream didn't happen last night. changing direction from backpedaling to forward sprinting is still way slow. rie ran me around a bit, but i contend half of that is my marker's fault. i wanted to practice forcing backhand...

i had some nice deep cuts, and by cuts, i mean i would stand 20 feet behind her, stationary, someone would throw it, i would run and catch it. i don't know why she was giving me so much room. anyways, the ankle felt very good. the throwing is still sloppy. a few very good connections with roberto tho.

i'm missing two flaps of skin on the back of my heels. this is annoying.