foot still isn't healed, but getting better. am now working towards correcting my gait so that when i can run on my toes again, i will. too tired this morning for the gym, slept in. ate lunch around 5:30 pm: roast beef sub and tom yum soup from fontaine, even then, i wasn't really hungry...just felt obliged and a bit shaky. i haven't been hungry in 3 days. what gives? then got home and ate a couple of cookies and chocolate peanuts (other consumed=1 guava, 1 japanese cracker, 1 piece peanut candy, 1 square of chocolate, 1 parmesan bread stick). 6 L of water so far.

gym tonight=30 min elliptical (roughly 3.5 miles if i count the cooldown), then lifted a bit. the machines here are terrific. very smooth and almost guarantee good form. did 3 sets of 8 pulling the bar thingy towards me to work my back (technical, i know). 2 sets of 15 squats with 30 kg on the bar. 2 sets of 10 hip abductors mixed with 15 hip aductors. 100 physioball situps. 10 pb things where you draw your feet in. 15 pb hamstring thingies. 5 pb pushups. and now i'm shaky and gonna go home and sleep. lifting felt really good.

pui is competing with me in calorie intake. i will squash her into the ground while pretending i'm not trying. she asked me three times today whether i've had lunch yet. and then when i told her i forgot around 5 pm, she said, "oh good!"