yesterday: spinning class in the morning with alicia. more intense than elliptical for sure...i sweat so much that my towel was soaked. maybe next time i'll bring two.

ate: english breakfast tea, wonton noodle soup, lots of peanut candy, some pocky, 2 apples, mcD fish filet happy meal with choc milk shake and apple pie, half a large popcorn.

today: nothing so far in anticipation of disc, but disc canceled due to rain, so planning a gym session with alicia and brian...still haven't touched a day of core fitness...but it's still in the first three weeks. maybe we'll lift.

ate: duck and squid congee, two pocky sticks, 1 gummy candy, 1 fermented rice dessert, 1 guava. (sofar...duh duh duh).

my thirst is indominatable (sp?). drank >5L water already today. eating makes me feel really really tired...what's wrong with me? maybe it's winter in general that makes me feel like shit and not just mit.