workouts

longwinded and dull. read at your own risk.

Monday, December 18, 2006

didn't do anything thurs or fri (because i had to stay at the office till 2 am on thurs). sat did 3 classes at pure (body pump, yoga, stability ball). my arms were dead by the time i got to stability ball. a little disappointed in the body pump...thought i'd be more aerobic. instead it's a lot of lifting to music.

bumped into a female coworker in the pb class...that was a bit awkward. she suggested having a weight loss competition. weight loss is not a goal...one should eat healthy because it feels good.

sunday did 30 min elliptical before playign beach ulty.

today my hamstrings are really sore, and i won't go to the gym because of an office xmas party (yes, another one).

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